What will coaching change for you?
✔ You are no longer alone with the burden - we walk the path together
✔ Chaos becomes a conscious, orderly transition.
✔ You become more capable, more organized and mentally clearer in the process
✔ You gain emotional stability through targeted support and practical tools
✔ You receive precise strategies to deal better with challenges and setbacks in the future and become increasingly resilient
✔ You build tailor-made new routines that are good for you and really suit your life.
✔ You'll surpass yourself and have the chance to lead a more authentic life in your new country
Time to swing into your new life with SwingUp!
Book your free 30-minute orientation session.
We will clarify how I can provide you with personalized and tailored support.
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Is this your reality right now?
✓ Do you feel alone with the responsibility and the thousands of decisions - regardless of whether you organize everything yourself or “just go along”?
✓ Are you afraid of doing something wrong, overwhelming those around you - or losing yourself in all of this?
✓ Are you exhausted from constantly functioning - in planning, in transition or in your new everyday life?
✓ You doubt whether this was the right decision in the first place - juggling your job, finances, organization, relationship, children and feeling the responsibility getting heavier and heavier?
✓ You feel overwhelmed - and barely have the strength to carry yourself through the process, let alone be there for your partner or children?
✓ Do you feel lonely, homesick and wonder whether you can even arrive in this new environment?
To be honest: finding a place to live or making an appointment with the authorities is rarely the biggest problem.
The real challenges often lie deeper - and run in parallel:
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The pressure
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The uncertainty
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The emotional rollercoaster
And in the middle of it all: YOU
With responsibility for yourself, perhaps for your family, with the desire for everything to work out - and the feeling that you can hardly breathe!
Relocation is much more than just moving
&
a new life is more than a change, it is a realignement
Are you about to relocate or are facing a new chapter in life - alone, with your partner or family?
Do you feel emotionally, mentally and organizationally overwhelmed?
Do you need more than just help with paperwork and dealing with the authorities
– but real support in an acute phase of overwhelm or throughout the entire relocation process? or guidance for a new life chapter?
And this is exactly where I can support you with
SwingUp Coaching:
You will receive customized holistic coaching that is specifically geared towards your personal life situation where you need the most support:
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Mental support - so that you can clear your head of excessive demands and deal with challenges more resiliently
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Emotional guidance - so that fears, doubts, loneliness and crises don't overwhelm you
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Structural clarity - so that you find structure, set priorities and your time frame is always up to date.
Examples of challenges
✔ Fears, doubts, insecurities
✔ Lack of inner stability and mental overload due to stress
✔ Separation pain, loneliness or homesickness
✔ Problems with organization and time management
✔ Family and work stress
✔ Lack of routines to recharge your batteries and feel a daily routine
Global
Relocation
Coaching
Navigating the Journey of Relocation
«I know exactly
how you feel...»
Relocation (and of course also a life transition phase) happens for many different reasons and has many different triggers, but what they all have in common is the moment when everything suddenly shifts. But change is scary. Thoughts circle, voices on the outside advise against it and chaos rages on the inside.
And yet the decision is made or the situation has to be accepted as it is, and there is overwhelm, lots of unanswered questions, so many uncertainties, research, paperwork and conflicting feelings - then the low point: nothing goes as planned. You feel completely alone with a mountain of worries. You ask yourself: “Why am I doing this to myself? or why does that happen to me?”.
Does this sound familiar to you?
I have relocate 7 times in my life and spent 20 years in surviver mode as well as constant change and became a master of adaptation early on - but not without inner struggles. I know the problems from different perspectives. I was often the one who had to stay strong when others fell, who organized while I myself I was off balance. The one who held everything together - even when I no longer knew where I stood. Perhaps you recognize yourself in these words. I'm not offering you a 08/15 coaching but the kind of support I would have wished for at the time.
I was able to master these challenges for myself thanks to my personal resilience skills and practical coping strategies.
Today, as a certified Resilience & Transition Coach, I accompany individuals through major life changes – especially relocation.
I support you in releasing emotional pressure, finding mental clarity, and unlocking your potential during this new chapter – in your own way, at your own pace.
Life-Transition RESET Package
4 Weeks of Compassionate, Personal Support in difficult crises during life transitions – guiding you back to clarity and resilience.
Crises can throw us completely off track. Pain, exhaustion, and despair can make it impossible to see the next step. Often, we find ourselves oscillating between fear, anger, grief, or guilt.
I know all of this myself – not from books, but from my own experience: two decades of survival mode through profound personal upheavals, and yet I found my way back into a new and fulfilling life. In such phases, we need someone by our side who offers orientation without judgment – sensitive guidance and deep listening.
This is not classical coaching, but an individual, open form of support in a difficult crisis – where you are seen and understood, and can gradually reclaim your own ability to act.
Your Benefits at a Glance
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Individual Coaching & Consulting
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Stabilization and New Perspectives
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Mindshifting Impulses & Resilience Coaching
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Reflection & Deepening
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Optional WhatsApp Emergency Contact
EMERGENCY Package
1 month of intensive support – ideal during sudden overwhelm in your relocation process or for targeted help in particularly challenging moments.
The EMERGENCY Package is your fast lifeline: personal, direct, and solution-focused. When your inner stability or your carefully planned organization starts to falter, you don’t need long processes – you need immediate, targeted support.
This is not about theoretical self-reflection – it’s about taking concrete action to lead you quickly out of acute crisis and into emotional calm, mental clarity, and organizational structure.
Whether you are facing an emotional breakdown, a mental block, or complete chaos in your process, you will have an experienced professional by your side who helps you put out the fire and guides you step by step back into your ability to act.
ESSENTIAL Package
3 Months of Continued Personal Guidance – during the decisive weeks before, during, and after your relocation.
Ongoing, personal support exactly when the crucial steps are being taken. The focus is on stabilizing you emotionally, strengthening you mentally, and supporting you with organizational guidance.
From detailed planning to integration in your new country – you gain orientation, structure, and a sense of security.
Your Benefits at a Glance
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1:1 Coaching & Consulting
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Personal WhatsApp Support
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Handouts & Guides
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Mindshifting Impulses & Resilience Coaching
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Orientation Support & Structured Guidance
PREMIUM Package
6 months of intensive, tailor-made personal support for your relocation journey – fully adapted to your unique situation.
The PREMIUM Package is your exclusive long-term support: personal, strategic, and intensive – designed for maximum stability, clarity, and action-taking ability throughout all stages of your relocation. You’ll receive regular 1:1 coaching sessions, VIP support, and fully personalized strategies to help you navigate each phase with confidence and control.
My Coaching Packages
You can choose from 4 tailored coaching packages – depending on where you are in your journey.
Life-Transition RESET Package
4 Weeks of Compassionate, Personal Support in difficult crises during life transitions – guiding you back to clarity and resilience.
Crises can throw us completely off track. Pain, exhaustion, and despair can make it impossible to see the next step. Often, we find ourselves oscillating between fear, anger, grief, or guilt.
I know all of this myself – not from books, but from my own experience: two decades of survival mode through profound personal upheavals, and yet I found my way back into a new and fulfilling life. In such phases, we need someone by our side who offers orientation without judgment – sensitive guidance and deep listening.
This is not classical coaching, but an individual, open form of support in a difficult crisis – where you are seen and understood, and can gradually reclaim your own ability to act.
Your Benefits at a Glance
- Individual Coaching & Consulting
- Stabilization and New Perspectives
- Mindshifting Impulses & Resilience Coaching
- Reflection & Deepening
- Optional WhatsApp Emergency Contact
EMERGENCY Package
1 Month of Intensive Support - Ideal for situations of sudden acute overwhelm during the relocation process.
When your inner stability and carefully planned organization begin to collapse, you don’t need long processes – you need immediate, targeted support.
This is not about theoretical self-exploration, but about taking concrete action. Whether you’re facing an emotional breakdown, a mental block, or complete chaos in your relocation steps – you will receive experienced guidance that helps you put out the fire and steadily regain your ability to act.
Your Benefits at a Glance
- 1:1 Coaching & Consulting
- Personal WhatsApp Support
- Emergency Journals & Immediate Tools
- Acute Orientation Strategies
ESSENTIAL Package
3 months of extended, personal guidance – during the crucial weeks before, during, and after your relocation or during the most difficult months of a life transition phase.
The ESSENTIAL Package offers you continuous, personal support over an extended period – exactly when the key decisions and transitions take place. Its purpose is to stabilize you emotionally, strengthen you mentally, and support you organizationally, so your relocation process runs clearly, smoothly, and with a sense of control.
You will not only receive regular 1:1 coaching sessions, but also practical guides, handouts, and strategic support – ensuring that at every stage, from final planning to integration in your new country, you have orientation, structure, and security.6 months of intensive, tailor-made personal support for your relocation journey – fully adapted to your unique situation.
The PREMIUM Package is your exclusive long-term support: personal, strategic, and intensive – designed for maximum stability, clarity, and action-taking ability throughout all stages of your relocation. You’ll receive regular 1:1 coaching sessions, VIP support, and fully personalized strategies to help you navigate each phase with confidence and control.
PREMIUM Package
6 Months of Intensive, Tailored Personal Support for your relocation journey and beyond– fully customized to your individual situation.
Exclusive long-term guidance: personal, strategic, and intensive – with maximum flexibility and individually tailored content – for maximum stability and lasting success in your relocation process.
You receive close, regular 1:1 coaching and consulting, VIP support, and fully personalized strategies based on your needs
Your Benefits at a Glance
- Exclusive, regular 1:1 Coaching & Consulting
- Mindshifting Impulses & Resilience Coaching
- Tailored Support with Timeline & Interim Review Sessions
- Personalized Input for Self-Empowerment
- Stress-Relief Tools & Practical Support with a Stress-Management Plan
- VIP Support – SOS Calls, WhatsApp, or Email Support
Change is inevitable.
Growth is optional.
– John Maxwell
Your Coaching
Options:
1:1 online Coaching.
📞 Book your free orientation session (30 min).
By submitting, we process your data for the purpose of handling your request (Art. 6 Abs. 1 b/f DSGVO).Further information, including storage duration and your rights: Privacy Policy.