Regain Strength & Clarity
Resilience & Transition Coaching
Resilience and transition counseling supports people in
phases of change and reorientation
Coaching and mentoring specifically helps you gain clarity, process emotions, define new goals, consciously shape life routines, and build resilience.
Inner strength and adaptability, self-efficacy, emotional strength, and adaptability are developed to better master a wide variety of challenges and crises in the future.
In simple terms:
Coaching for a better quality of life in the future DESPITE challenges!
These could be your resilience and transition topics
✔ Life changes such as such as separation, job loss, crises, exhaustion, depression, grief
✔ Identity search after role changes (e.g. motherhood, retirement, career change)
✔ Uncertainty before important decisions
✔ Emotional crises and inner exhaustion
✔ Desire for a new start & meaning
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Is this your current emotional world?
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You feel completely drained, always overwhelmed or emotionally blocked
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You're going through a profound life change and are looking for direction again
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You feel like you're losing yourself in this phase of upheaval
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You feel anxious, insecure or sad - and want to feel again
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You don't just want to function, you want to redesign your life!
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Do you want to feel like this again?
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You find new clarity and inner stability
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You gain confidence in yourself and your path
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You learn to deal better with crises
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You develop new perspectives and take courageous steps
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You finally feel in touch with yourself again & are allowed to grieve and still breathe deeply and lead a happier, more fulfilling life
THEN YOU HAVE COME TO THE RIGHT PLACE!
BECAUSE YOU SHOULD LEAD THE HAPPIEST LIFE POSSIBLE AND I WILL HELP YOU TO DO SO!
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Transitions change - and resilience carries you
Transitional phases such as separation, job changes or life crises bring with them inner emptiness, restlessness and emotional overload, anger, sadness, a lack of understanding and many more emotions. When everything on the outside is shaky and the tried and tested methods no longer work, you need inner stability and clarity.
I will accompany you through precisely these phases!
As a certified life & resilience coach, my coaching will help you to gain emotional clarity, build mental strength and reorient yourself - step by step, at your own pace.
So that you can not only master your new life strengthened by new opportunities and insights, but also transform them into new and happier growth opportunities with more and more resilience!
I know from my own experience how challenging transitions can be!
Divorce, job changes, single parenthood, bereavement, menopause, teenagers in the house, parental support, spiral of illness due to excessive demands - all of these are emotional ups and downs that can throw us off track. BUT I also know that you can rebuild yourself mentally, emotionally and physically, inside and out!
By rebuilding your mindset, using the right support methods and helping yourself with the right routines, you can do it too!
In coaching
you get:
Who am I (now) ?
What do I need?
What is my next step?
Where do I want to go?
Strategies for dealing with anxiety, grief, stress, and overwhelm, etc., for acute phases and long- term application, sustainable self-application.
So that you can calm down and draw
strength from yourself again.
Professionally, privately or on several levels at the same time
The first step is to stand up for yourself again!
If you're reading this, then you've already
taken that first step!
If it scares you, it might be a good thing to try.
– Seth Godin
Life-Transition RESET Paket
4 weeks of compassionate, personal support – to feel held and to discover a new sense of direction.
Some life phases can completely throw us off track: A breakup, the loss of a loved one or a job, a seriously ill parent, conflicts with an ADHD child, or a life situation that changes so profoundly that it pushes us into a state of constant overwhelm, where we can no longer see a clear way forward. Despair, no energy, feeling completely lost – swinging between fear, anger, or guilt.
I know these crises – not from books, but from my own lived experience: two decades of survival mode as a woman, mother, daughter, and human being who has walked through deep personal upheavals and still found her way back to a fulfilled life. I know what it’s like to be in the middle of exhaustion, pain, or despair and unable to see the next step – and how important it is to have someone by your side who offers orientation.
Today, I guide others through these transitions – I will accompany you with deep sensitivity, experience, and clear guidance – so that you can find your path anew. I create spaces where clarity can return, inner strength can grow at your own pace, and resilience can develop – even in the most challenging times.
This is not traditional coaching, but an individual, open-ended form of support where you feel seen, understood, and strengthened – and where you gradually regain your ability to take action.