NEW
"When everything feels too much – from uncertainty to inner strength.
I am your bridge through change –
I catch you and help you learn to stand on your own"
More than just coaching – As a 7-time expat with countless life changes, I know overwhelm and fear first-hand. With heart, empathy and proven tools, I support you emotionally, mentally and organisationally — helping you find calm, clarity and long-term stability.
"Resilience is more than overcoming crises — it also means becoming better prepared for future challenges.”
Relocation is much more than just moving
&
a new life is more than a change, it is a realignement
Are you about to relocate or are facing a new chapter in life- alone, with your partner or family?
Do you feel emotionally, mentally and organizationally overwhelmed?
Do you need more than just help with paperwork and dealing with the authorities – but real support in an acute phase of overwhelm or throughout the entire emigration process? Or guidance for a new life chapter?
Is this your reality right now?
✓ Do you feel alone with the responsibility and the thousands of decisions - regardless of whether you organize everything yourself or “just go along”?
✓ Are you afraid of doing something wrong, overwhelming those around you - or losing yourself in all of this?
✓ Are you exhausted from constantly functioning - in planning, in transition or in your new everyday life?
✓ You doubt whether this was the right decision in the first place - juggling your job, finances, organization, relationship, children and feeling the responsibility getting heavier and heavier?
✓ You feel overwhelmed - and barely have the strength to carry yourself through the process, let alone be there for your partner or children?
✓ Do you feel lonely, homesick and wonder whether you can even arrive in this new environment?
Then you’ve come to the right place!
Swing Up coaching & consulting services offers you...
Relocation Coaching
Relocating is much more than just moving!
-
Are you about to relocate - alone, with your partner or family?
-
Do you feel emotionally, mentally and organizationally overwhelmed?
-
Do you need more than just help with paperwork and dealing with the authorities – but real support in an acute phase of overwhelm or throughout the entire relocation process?
Resilience & Transition
Coaching
Is this your current emotional world?
-
You feel completely drained, always overwhelmed or emotionally blocked
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You're going through a profound life change and are looking for direction again
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You feel like you're losing yourself in this phase of upheaval
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You feel anxious, insecure or sad - and want to feel again
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You don't just want to function, you want to redesign your life!
About me - Kathryn Supka
As a certified life and resilience coach and multiple emigrant (7 countries), and traveler (29 countries), I help people with their relocation or their transition into their new life, by focusing especially on mental- and emotional wellbeing.
Having lived in multiple countries and experienced numerous cultures firsthand, I understand relocation's emotional and practical challenges.
My global experience and multilingual skills allow me to guide and support you in your journey - helping you integrate, adapt, and thrive in your new home. Guiding you with planning, implementation, and integration...
Item Title Two
As a certified life and resilience coach and multiple emigrant (7 countries), and traveler (29 countries), I help people globally with relocation and their transition into their new life, by focusing especially on mental- and emotional wellbeing.
Having lived in multiple countries and experienced numerous cultures firsthand, I understand relocation's emotional and practical challenges.
My global experience and multilingual skills allow me to guide and support you in your journey - helping you integrate, adapt, and thrive in your new home. Guiding you with planning, implementation, and integration...
Item Title Three
As a certified life and resilience coach and multiple emigrant (7 countries), and traveler (29 countries), I help people globally with relocation and their transition into their new life, by focusing especially on mental- and emotional wellbeing.
Having lived in multiple countries and experienced numerous cultures firsthand, I understand relocation's emotional and practical challenges.
My global experience and multilingual skills allow me to guide and support you in your journey - helping you integrate, adapt, and thrive in your new home. Guiding you with planning, implementation, and integration...
My Coaching Packages
You can choose from
4 tailored coaching packages – depending on where you are in your relocation journey.
Life-Transition RESET Package
4 Weeks of Compassionate, Personal Support in difficult crises during life transitions – guiding you back to clarity and resilience.
Crises can throw us completely off track. Pain, exhaustion, and despair can make it impossible to see the next step. Often, we find ourselves oscillating between fear, anger, grief, or guilt.
I know all of this myself – not from books, but from my own experience: two decades of survival mode through profound personal upheavals, and yet I found my way back into a new and fulfilling life. In such phases, we need someone by our side who offers orientation without judgment – sensitive guidance and deep listening.
This is not classical coaching, but an individual, open form of support in a difficult crisis – where you are seen and understood, and can gradually reclaim your own ability to act.
Your Benefits at a Glance
- Individual Coaching & Consulting
- Stabilization and New Perspectives
- Mindshifting Impulses & Resilience Coaching
- Reflection & Deepening
- Optional WhatsApp Emergency Contact
EMERGENCY Package
1 Month of Intensive Support - Ideal for situations of sudden acute overwhelm during the relocation process.
When your inner stability and carefully planned organization begin to collapse, you don’t need long processes – you need immediate, targeted support.
This is not about theoretical self-exploration, but about taking concrete action. Whether you’re facing an emotional breakdown, a mental block, or complete chaos in your relocation steps – you will receive experienced guidance that helps you put out the fire and steadily regain your ability to act.
Your Benefits at a Glance
- 1:1 Coaching & Consulting
- Personal WhatsApp Support
- Emergency Journals & Immediate Tools
- Acute Orientation Strategies
ESSENTIAL Package
3 months of extended, personal guidance – during the crucial weeks before, during, and after your relocation or during the most difficult months of a life transition phase.
The ESSENTIAL Package offers you continuous, personal support over an extended period – exactly when the key decisions and transitions take place. Its purpose is to stabilize you emotionally, strengthen you mentally, and support you organizationally, so your relocation process runs clearly, smoothly, and with a sense of control.
You will not only receive regular 1:1 coaching sessions, but also practical guides, handouts, and strategic support – ensuring that at every stage, from final planning to integration in your new country, you have orientation, structure, and security.6 months of intensive, tailor-made personal support for your relocation journey – fully adapted to your unique situation.
The PREMIUM Package is your exclusive long-term support: personal, strategic, and intensive – designed for maximum stability, clarity, and action-taking ability throughout all stages of your relocation. You’ll receive regular 1:1 coaching sessions, VIP support, and fully personalized strategies to help you navigate each phase with confidence and control.
PREMIUM Package
6 Months of Intensive, Tailored Personal Support for your relocation journey and beyond– fully customized to your individual situation.
Exclusive long-term guidance: personal, strategic, and intensive – with maximum flexibility and individually tailored content – for maximum stability and lasting success in your relocation process.
You receive close, regular 1:1 coaching and consulting, VIP support, and fully personalized strategies based on your needs
Your Benefits at a Glance
- Exclusive, regular 1:1 Coaching & Consulting
- Mindshifting Impulses & Resilience Coaching
- Tailored Support with Timeline & Interim Review Sessions
- Personalized Input for Self-Empowerment
- Stress-Relief Tools & Practical Support with a Stress-Management Plan
- VIP Support – SOS Calls, WhatsApp, or Email Support
ESSENTIAL Package
3 Months of Continued Personal Guidance – during the decisive weeks before, during, and after your relocation, or during the most challenging months of a life transition.
Ongoing, personal support exactly when the crucial steps are being taken. The focus is on stabilizing you emotionally, strengthening you mentally, and supporting you with organizational guidance.
From detailed planning to integration in your new country – you gain orientation, structure, and a sense of security.
Your Benefits at a Glance
-
1:1 Coaching & Consulting
-
Personal WhatsApp Support
-
Handouts & Guides
-
Mindshifting Impulses & Resilience Coaching
-
Orientation Support & Structured Guidance
Life-Transition RESET Package
4 Weeks of Compassionate, Personal Support in difficult crises during life transitions – guiding you back to clarity and resilience.
Crises can throw us completely off track. Pain, exhaustion, and despair can make it impossible to see the next step. Often, we find ourselves oscillating between fear, anger, grief, or guilt.
I know all of this myself – not from books, but from my own experience: two decades of survival mode through profound personal upheavals, and yet I found my way back into a new and fulfilling life. In such phases, we need someone by our side who offers orientation without judgment – sensitive guidance and deep listening.
This is not classical coaching, but an individual, open form of support in a difficult crisis – where you are seen and understood, and can gradually reclaim your own ability to act.
Your Benefits at a Glance
-
Individual Coaching & Consulting
-
Stabilization and New Perspectives
-
Mindshifting Impulses & Resilience Coaching
-
Reflection & Deepening
-
Optional WhatsApp Emergency Contact
EMERGENCY Package
1 Month of Intensive Support - Ideal for situations of sudden acute overwhelm during the relocation process.
When your inner stability and carefully planned organization begin to collapse, you don’t need long processes – you need immediate, targeted support.
This is not about theoretical self-exploration, but about taking concrete action. Whether you’re facing an emotional breakdown, a mental block, or complete chaos in your relocation steps – you will receive experienced guidance that helps you put out the fire and steadily regain your ability to act.
Your Benefits at a Glance
-
1:1 Coaching & Consulting
-
Personal WhatsApp Support
-
Emergency Journals & Immediate Tools
-
Acute Orientation Strategies
PREMIUM Package
6 Months of Intensive, Tailored Personal Support for your relocation journey and beyond– fully customized to your individual situation.
Exclusive long-term guidance: personal, strategic, and intensive – with maximum flexibility and individually tailored content – for maximum stability and lasting success in your relocation process.
You receive close, regular 1:1 coaching and consulting, VIP support, and fully personalized strategies based on your needs
Your Benefits at a Glance
-
Exclusive, regular 1:1 Coaching & Consulting
-
Mindshifting Impulses & Resilience Coaching
-
Tailored Support with Timeline & Interim Review Sessions
-
Personalized Input for Self-Empowerment
-
Stress-Relief Tools & Practical Support with a Stress-Management Plan
-
VIP Support – SOS Calls, WhatsApp, or Email Support
FAQ
-
How much does the coaching cost?
-
Suddenly, doubts and fears overwhelm me. How can I move forward?
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I’m supporting my partner, but I have serious doubts about our new goal. How can I overcome them and embrace this adventure together with my partner?
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How can I handle all of this while maintaining my emotional and mental balance?
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What they say
VS. Frankfurt am Main, Germany ⭐ ️⭐️⭐️⭐️⭐️
'Thank you very much for your professional, empathic and encouraging manner, it has given me back the self-confidence that I have lost recently. I was able to find exactly the right solutions through your coaching with the right impulses and change of perspective, which I can also implement in the small steps.'
B.K. Baselland, Switzerland ⭐️⭐️⭐️⭐️⭐️
'Thank you very much for the enlightening, positive coaching! You understood me and my concerns very well. I felt that I was in excellent hands with you and I was able to put valuable input into practice thanks to your experience and coaching. The positive guiding values help me in my everyday life and thanks to you I can appreciate small steps forward.'
R.R., Zurich, Switzerland ⭐️⭐️⭐️⭐️⭐️
'I can only warmly recommend SwingUp Coaching! In a very short time, I was able to find solutions through this coaching and, with a positive mindset and very helpful resilience methods, I was able to tackle my challenges in a phase of transition in a completely different way and finally set off again into a positive and happy life.'
E.F., London, UK⭐️⭐️⭐️⭐️⭐️
'I came into the relocation process feeling overwhelmed and low on confidence. Your professional, compassionate approach—and the way you challenged my thinking—helped me see new angles, choose realistic next steps, and move forward again.'
The Ultimate Digital Relocation Planner with System
Checklists & To-DoOverview
for all important areas for a relocation.
Time orientation with deadlines
for clear next steps
Saves you over 50+ hours research and at least 1.000 Euros in errors
Prioritization aids
Can be used digitally as an orientation aid or printed out
Instant download
This product is for personal development purposes only and does not constitute medical, therapeutic or legal advice. Implementation is the sole responsibility of the user.
Full legal notice at
Let's Work
Together
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