Question 1

What will coaching cost me?

Accepted Answer

You can find our prices under Products and Packages on the website.

We can also customize these if needed – please contact us for more information.

Question 2

Suddenly, I am overwhelmed by doubts and anxiety. How can I move forward?

Accepted Answer

Fear is a natural part of big changes. I support you in understanding your doubts, transforming them into positive actions, and moving forward with more confidence

Question 3

I am accompanying my spouse but have serious doubts about our new destination. How can I overcome them and embrace this adventure with my partner?

Accepted Answer

It is important to develop your perspective. I help you find your place in this new chapter, recognize your opportunities, and create a positive relocation experience together with your partner.

Question 4

How can I manage all of this while keeping my emotional and mental balance?

Accepted Answer

Feeling blocked is normal during major transitions. I help you overcome these obstacles, gain clarity, and take your next steps with confidence.

Question 5

I am losing my "why" in the midst of all the bureaucratic challenges of relocation. How can I regain my motivation and realign myself?

Accepted Answer

A clear vision is crucial. Through targeted reflection and coaching, I will accompany you in rediscovering your personal "why" and realigning your focus.

Question 6

How can I manage all of this while keeping my emotional and mental balance?

Accepted Answer

A clear structure and a personalized roadmap will help you stay on track. I assist you in setting priorities and efficiently preparing for your new future.

Question 7

I feel completely stuck, even though I am already in the middle of the process. How can I find my way again?

Accepted Answer

Feeling blocked is normal during major transitions. I help you overcome these obstacles, gain clarity, and take your next steps with confidence.

Question 8

How will I cope with leaving my friends and family behind?

Accepted Answer

Saying goodbye is an emotional process. We will work on strategies to maintain connections, build new relationships, and healthily manage homesickness.Abschiednehmen ist ein emotionaler Prozess. Wir werden Strategien entwickeln, um Verbindungen aufrechtzuerhalten, neue Beziehungen aufzubauen und Heimweh auf gesunde Weise zu bewältigen.

Question 9

I want this change, but I am so afraid of making decisions. How can I sort out my thoughts and fears?

Accepted Answer

Mindset coaching focuses on becoming aware of inner blocks, recognizing limiting thoughts, and fostering new perspectives that enable greater security and confidence.

Question 10

Since relocating, I feel isolated and disconnected. How can I integrate better?

Accepted Answer

Integration requires active steps and an open mindset. I support you in building a new social network and feeling at home in your new environment.

Question 11

I want to live my authentic life but feel selfish for leaving my family behind. How can I cope with these emotions during relocation?

Accepted Answer

It is possible to pursue your happiness without feelings of guilt.
 I will accompany you in finding a healthy balance between your needs and the expectations of your loved ones.

Question 12

I want to move abroad but don’t want to leave my elderly parent(s) behind. What options do I have to still live my own life?

Accepted Answer

There are various solutions available – from flexible visitation arrangements to digital ways to stay in touch. I will support you in discovering suitable approaches for your personal situation.

Question 13

I feel completely overwhelmed by all the tasks, and my positive energy is fading. How can I change my mindset to keep on going?

Accepted Answer

A conscious shift in mindset will help you gain new energy and reduce stress. I can help you gain new energy and reduce stress. I will support you in using the insights gained from resilience coaching effectively in your everyday life.

Question 14

I am afraid of what’s ahead and want to prepare as well as possible.

Accepted Answer

Good preparation is crucial. With individually tailored coaching support, I will support you in adjusting mentally and practically to your new life.

Question 15

My partner/family have completely different expectations about relocation. How can we find compromises to ensure everyone is happy?

Accepted Answer

With supportive insights from coaching and resilience work, space can be created in which you can align your perspective in a strengthening and solution-oriented way.

Question 16

I have sleepless nights, and my old fears are resurfacing. How can I manage everything while maintaining a positive mindset and focusing on my new life goals?

Accepted Answer

By using targeted anxiety-management techniques and mental strengthening strategies, I help you develop a positive, solution-oriented perspective.

Question 17

We have finally arrived and overcome all the obstacles to start our new life, but now we compare everything to our old life and have serious doubts. How can we overcome this classic expat mindset and truly settle into our new home?

Accepted Answer

The "classic expat mindset" can be challenging. I support you in shifting your perspective and embracing your new home with openness and positivity.

Question 18

I have a new job and a new life, but I am isolating myself more and more because I struggle to integrate due to anxiety and self-doubt. How can I overcome this?

Accepted Answer

Fear and doubt are understandable—but you can still courageously follow your path. In my support, you will receive inspiration on how to find trust and your new life, step by step.

FAQ

Be strong and keep going. It's time for you to be happy again.

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