FAQ

What will coaching cost me?

The SWING UP Coaching packages start at €750. All of our packages are customisable to your needs. Enquire for further details.
Suddenly, I am overwhelmed by doubts and anxiety. How can I move forward?

Fear is a natural part of big changes. I support you in understanding your doubts, transforming them into positive actions, and moving forward with more confidence.
I am accompanying my spouse but have serious doubts about our new destination. How can I overcome them and embrace this adventure with my partner?

It is important to develop your perspective. I help you find your place in this new chapter, recognize your opportunities, and create a positive relocation experience together with your partner.
How can I manage all of this while keeping my emotional and mental balance?

Structured planning, mindfulness, and resilience strategies help reduce stress. I guide you in maintaining your mental strength and developing a healthy approach to challenges.
I am losing my "why" in the midst of all the bureaucratic challenges of relocation. How can I regain my motivation and realign myself?

A clear vision is essential. Through targeted reflection and coaching, I help you rediscover your personal "why" and focus on your goals.
How should I organize myself? What are my priorities right now?

A clear structure and a personalized roadmap will help you stay on track. I assist you in setting priorities and efficiently preparing for your new future.
I feel completely stuck, even though I am already in the middle of the process. How can I find my way again?

Feeling blocked is normal during major transitions. I help you overcome these obstacles, gain clarity, and take your next steps with confidence.
How will I cope with leaving my friends and family behind?

Saying goodbye is an emotional process. We will work on strategies to maintain connections, build new relationships, and healthily manage homesickness.
I want this change, but I am so afraid of making decisions. How can I sort out my thoughts and fears?

Through mindset coaching, you will gain clarity on your fears, challenge them, and replace them with new thought patterns that provide you with security and confidence.
Since relocating, I feel isolated and disconnected. How can I integrate better?

Integration requires active steps and an open mindset. I support you in building a new social network and feeling at home in your new environment.
I want to live my authentic life but feel selfish for leaving my family behind. How can I cope with these emotions during relocation?

It is possible to pursue your happiness without guilt. We will work on finding a healthy balance between your needs and the expectations of your loved ones.
I want to move abroad but don’t want to leave my elderly parent(s) behind. What options do I have to still live my own life?

There are various solutions, from flexible visit arrangements to digital ways of staying connected. I help you develop a plan that suits your situation.
I feel completely overwhelmed by all the tasks, and my positive energy is fading. How can I change my mindset to keep on going?

A conscious shift in mindset will help you regain your energy and reduce stress. I provide you with effective resilience techniques to stay on track.
I am afraid of what’s ahead and want to prepare as well as possible.

Good preparation is key. With a customized coaching plan, I help you get mentally and practically ready for your new life.
My partner/family have completely different expectations about relocation. How can we find compromises to ensure everyone is happy?

Different expectations can lead to conflicts. I support you in finding solutions that consider the needs of all family members.
I have sleepless nights, and my old fears are resurfacing. How can I manage everything while maintaining a positive mindset and focusing on my new life goals?

By using targeted anxiety-management techniques and mental strengthening strategies, I help you develop a positive, solution-oriented perspective.
We have finally arrived and overcome all the obstacles to start our new life, but now we compare everything to our old life and have serious doubts. How can we overcome this classic expat mindset and truly settle into our new home?

The "classic expat mindset" can be challenging. I support you in shifting your perspective and embracing your new home with openness and positivity.
I have a new job and a new life, but I am isolating myself more and more because I struggle to integrate due to anxiety and self-doubt. How can I overcome this?

Fear and doubt are normal, but they shouldn’t hold you back. I guide you in building confidence, making new connections, and actively shaping your new life.

FAQ

Be strong and move on. It’s time for you to be happy again.

- Unknown